Well, to start out, today is day one of my diet. I am going to actually follow the South Beach Diet this time around and add in a little of the French mind set. I am beginning with the horrible Phaze 1, which eliminates all sweets, and generally anything with a high glycemic index. I have decided to replace my over-eating with good wholesome things. For instance, today I decided that since I can't have toast, I will write a blog. Generally I am bad at baby steps. Its either all or nothing with me, so starting a diet isn't that difficult. However, the problem is that a lot of the time I give up too easily. Perhaps baby steps would be better, but I'd rather cut to the chase and get done what I want to get done. If I write about it, perhaps I will feel more motivated. So today I began my day with a delicious omelet. The ingredients are as follows (keep in mind this is a 2 person recipe): 2 tsp of Olive Oil 1/2 of a small onion, thinly sliced 1 Roma tomato, diced 2 handfulls of